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5 WAYS TO MAINTAIN HEALTHY GUMS AND TEETH

Health is important for the normal functioning of the whole body. Neglecting them, we risk inflammation, periodontal disease, tooth loss. Studies increasingly indicate a connection between gum disease and myocardial infarction or dementia. It is never too late to start taking care of your gums and teeth. What can be done for their health?

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  1. Brush your teeth regularly.

Just a few minutes a day for prevention is the best we can do for our gums. We brush our teeth two 2 times daily, and preferably after each episode of eating. We hold the toothbrush at an angle of 45 degrees and make movements perpendicular to the gum line, and not vice versa. If it is not possible to brush your teeth, you should always carry, without sugar, chewing gum with xylitol or a bottle of water. This will reduce the excess of harmful bacteria, restore the correct pH in the oral cavity and freshen breath.

  1. Do not forget about the thread.

Although dental floss is not difficult to obtain, but most people do not use it. This is a mistake and a risk. Unfortunately, even the best toothbrush will not clean out the interdental spaces and nooks that can be flossed. Food debris contributes to the formation of plaque, and then tartar, pressing on the gum tissue, bacteria multiply in it, leading to numerous diseases. The result is bad breath, pockets, gum dystrophy, inflammation, hypersensitivity and, as a result, periodontal disease. How important is dental floss, studies confirm. It clearly follows from them that people who regularly use floss for brushing their teeth have less heart disease than people who do not.

  1. Use mouthwashes.

Rinsing liquid will help to keep not only fresh breath, but also to keep bacteria in your mouth under control. It is best to use a rinse with antibacterial and antiseptic properties. If liquids with alcohol are unpleasant, that is, they are excessively dry or irritating, then we can replace them with coconut oil. One tablespoon of coconut oil should be rinsed for 10-20 minutes, and then spit out. This will work just like floss, as oil flushes germs from all corners of the mouth. The oil also contains a component that inhibits the growth of bacteria strains responsible for caries, exhibits brightening teeth properties and freshens breath.

  1. Cheese for breakfast and curry for lunch.

Cheese eaten at the end of a meal helps fight bacteria, as it promotes the production of saliva, which is an additional protective barrier. Diet and foods can reduce the risk of plaque deposits. A useful, albeit underrated, product is curry. Curry seasoning contains curcumin, which exhibits antibacterial and anti-inflammatory properties. In studies in people using turmeric, the concentration of bacteria in saliva is less, they also have a lower plaque. People with inflammatory diseases of the gums, and other changes in the mucous membrane and periodontium should refuse to use spices such as curry or turmeric. Spicy spices can further aggravate these ailments and irritate the mouth.

  1. Visit to the dentist!

A regular visit to the dentist is best done every six months, this should become a habit. It is worth remembering that only a specialist can confidently diagnose developing diseases and carry out the necessary therapy. We can constantly monitor the health of our teeth and gums. If necessary, the doctor will remove the tartar. Important early diagnosis of periodontal disease, reducing the risk of their occurrence.

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